{"id":10467,"date":"2021-01-09T23:24:25","date_gmt":"2021-01-09T20:24:25","guid":{"rendered":"https:\/\/www.kampuskod.com\/?p=10467"},"modified":"2021-01-09T23:24:26","modified_gmt":"2021-01-09T20:24:26","slug":"gulmek-size-iyi-gelecek-gulmenin-faydalari","status":"publish","type":"post","link":"https:\/\/www.kampuskod.com\/diger\/saglik\/gulmek-size-iyi-gelecek-gulmenin-faydalari\/","title":{"rendered":"G\u00fclmek Size \u0130yi Gelecek!-G\u00fclmenin Faydalar\u0131"},"content":{"rendered":"\n

D\u00fcnyadaki en iyi hislerden biri, kar\u0131n a\u011fr\u0131tan bir g\u00fcl\u00fc\u015ft\u00fcr. \u0130nsanlar\u0131 bir araya getirebilir ve harika ba\u011flant\u0131lar kurabilir. Hafif bir k\u0131k\u0131rdama ya da kahkahalara kadar her \u015fey, bir odan\u0131n s\u0131cakl\u0131\u011f\u0131n\u0131 so\u011fuk bir yabanc\u0131l\u0131ktan s\u0131cak aile benzeri bir atmosfere d\u00f6n\u00fc\u015ft\u00fcrebilir.<\/p>\n\n\n\n

Kahkahay\u0131 sevmek i\u00e7in zaten o kadar \u00e7ok \u015fey var ki daha fazlas\u0131n\u0131 aramak gereksiz g\u00f6r\u00fcn\u00fcyor, ama Kaliforniya’daki Loma Linda \u00dcniversitesi’nden ara\u015ft\u0131rmac\u0131lar Dr. Lee Berk ve Dr. Stanley Tan tam olarak bunu yapt\u0131. Bu iki doktor g\u00fclmenin faydalar\u0131n\u0131 ara\u015ft\u0131rd\u0131 ve harika sonu\u00e7lar elde etti. K\u0131k\u0131rdamaya haz\u0131r olun!<\/p>\n\n\n\n

KAN BASINCINI D\u00dc\u015e\u00dcR\u00dcR<\/h2>\n\n\n\n

Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcren ki\u015filer, normal seviyelerde ba\u015flayanlar bile, fel\u00e7 ve kalp krizi riskini azaltacakt\u0131r. \u00d6yleyse, Pazar gazetesini al\u0131n, komik sayfalara ge\u00e7in ve kahkaha ilac\u0131n\u0131z\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/p>\n\n\n\n
$\"G\u00fclmek$
G\u00fclmek Size \u0130yi Gelecek!<\/figcaption><\/figure>\n\n\n\n
STRES HORMONU SEV\u0130YELER\u0130N\u0130 AZALTIR<\/h2>\n\n\n\n

Stres hormonlar\u0131n\u0131n seviyesini d\u00fc\u015f\u00fcrerek, ayn\u0131 anda v\u00fccudunuzu etkileyen kayg\u0131 ve stresi de azalt\u0131yorsunuz. Ek olarak, stres hormonlar\u0131n\u0131n azalmas\u0131, daha y\u00fcksek ba\u011f\u0131\u015f\u0131kl\u0131k sistemi performans\u0131 sa\u011flar.Bir d\u00fc\u015f\u00fcn\u00fcn: Bir arkada\u015f\u0131n\u0131z komik bir \u015fey s\u00f6ylerken g\u00fclmek, g\u00fcn\u00fcn stresini hafifletebilir ve kahkaha atman\u0131n sa\u011fl\u0131\u011fa etkilerinden yararlanman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n
KARIN KASLARINIZ \u00c7ALI\u015eIR<\/h2>\n\n\n\n

Kahkahan\u0131n faydalar\u0131ndan biri, kar\u0131n kaslar\u0131n\u0131z\u0131 s\u0131k\u0131la\u015ft\u0131rman\u0131za yard\u0131mc\u0131 olabilmesidir. G\u00fcld\u00fc\u011f\u00fcn\u00fczde, kar\u0131n kaslar\u0131n\u0131z\u0131 kas\u0131tl\u0131 olarak \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131zda oldu\u011fu gibi midenizdeki kaslar geni\u015fler ve kas\u0131l\u0131r. Bu arada, g\u00fclmek i\u00e7in kullanmad\u0131\u011f\u0131n\u0131z kaslar gev\u015feme f\u0131rsat\u0131 yakalar. Kar\u0131n rutininize kahkaha ekleyin ve tonlanm\u0131\u015f bir karn\u0131 daha keyifli hale getirin.<\/p>\n\n\n\n
$\"G\u00fclmek$
G\u00fclmek Size \u0130yi Gelecek!<\/figcaption><\/figure>\n\n\n\n
KARD\u0130YAK SA\u011eLI\u011eINI GEL\u0130\u015eT\u0130R\u0130R<\/h2>\n\n\n\n

Kahkaha, \u00f6zellikle yaralanma veya hastal\u0131k nedeniyle ba\u015fka fiziksel aktivite yapamayanlar i\u00e7in harika bir kardiyo egzersizidir. Kalbinizin kan pompalamas\u0131n\u0131 sa\u011flar ve yava\u015f ila orta h\u0131zda y\u00fcr\u00fcmekle ayn\u0131 miktarda kalori yakar. \u00d6yleyse, kalp sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in g\u00fcl\u00fcn.<\/p>\n\n\n\n
T-H\u00dcCRELER\u0130N\u0130 ARTIRIR<\/h2>\n\n\n\n

T h\u00fccreleri, v\u00fccudunuzda aktivasyon i\u00e7in bekleyen \u00f6zel ba\u011f\u0131\u015f\u0131kl\u0131k sistemi h\u00fccreleridir. G\u00fcld\u00fc\u011f\u00fcn\u00fczde, hemen hastal\u0131kla sava\u015fman\u0131za yard\u0131mc\u0131 olmaya ba\u015flayan T h\u00fccrelerini etkinle\u015ftirirsiniz. Bir dahaki sefere so\u011fuk alg\u0131nl\u0131\u011f\u0131 hissetti\u011finizde, hastal\u0131k \u00f6nleme plan\u0131n\u0131za k\u0131k\u0131rdamay\u0131 ekleyin.<\/p>\n\n\n\n
$\"G\u00fclmek$
G\u00fclmek Size \u0130yi Gelecek!<\/figcaption><\/figure>\n\n\n\n
ENDORF\u0130NLER\u0130N YAYILIMINI TET\u0130KLEYER<\/h2>\n\n\n\n

Endorfinler v\u00fccudun do\u011fal a\u011fr\u0131 kesicileridir. G\u00fclerek, kronik a\u011fr\u0131y\u0131 hafifletmeye ve her yerde kendinizi iyi hissetmenize yard\u0131mc\u0131 olabilecek endorfin salg\u0131layabilirsiniz.<\/p>\n\n\n\n
GENEL B\u0130R SA\u011eLIK H\u0130SS\u0130 \u00dcRET\u0130R<\/h2>\n\n\n\n

Kahkaha, genel refah duygunuzu art\u0131rabilir. Doktorlar, hayata olumlu bir bak\u0131\u015f a\u00e7\u0131s\u0131na sahip insanlar\u0131n, daha olumsuz olma e\u011filiminde olan insanlardan daha iyi hastal\u0131klarla m\u00fccadele etme e\u011filiminde olduklar\u0131n\u0131 bulmu\u015flard\u0131r. O y\u00fczden g\u00fcl\u00fcmse, g\u00fcl ve daha uzun ya\u015fa!<\/p>\n\n\n\n
Kaynak : 1<\/a><\/p>\n\n\n\n
\n\n\n\n
G\u00fclmeninFaydalar\u0131,Stres,G\u00fclmeninSa\u011fl\u0131\u011faEtkileri,G\u00fcl\u00fcmsemek,Kahkaha<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u00fcnyadaki en iyi hislerden biri, kar\u0131n a\u011fr\u0131tan bir g\u00fcl\u00fc\u015ft\u00fcr. \u0130nsanlar\u0131 bir araya getirebilir ve harika ba\u011flant\u0131lar kurabilir. Hafif bir k\u0131k\u0131rdama ya da kahkahalara kadar her \u015fey, bir odan\u0131n s\u0131cakl\u0131\u011f\u0131n\u0131 so\u011fuk bir yabanc\u0131l\u0131ktan s\u0131cak aile benzeri bir atmosfere d\u00f6n\u00fc\u015ft\u00fcrebilir. Kahkahay\u0131 sevmek i\u00e7in zaten o kadar \u00e7ok \u015fey var ki daha fazlas\u0131n\u0131 aramak gereksiz g\u00f6r\u00fcn\u00fcyor, ama Kaliforniya’daki […]<\/p>\n","protected":false},"author":467,"featured_media":10469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[1900],"tags":[5438,5437,5434,5435,5436,2080,3685],"_links":{"self":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/10467"}],"collection":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/users\/467"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/comments?post=10467"}],"version-history":[{"count":1,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/10467\/revisions"}],"predecessor-version":[{"id":10474,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/10467\/revisions\/10474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/media\/10469"}],"wp:attachment":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/media?parent=10467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/categories?post=10467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/tags?post=10467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}