Normal gazl\u0131 i\u00e7e\u00e7ekler yerine diyet olanlar\u0131n\u0131 i\u00e7erek kalbinize iyilik yapt\u0131\u011f\u0131n\u0131z\u0131 m\u0131 d\u00fc\u015f\u00fcn\u00fcyorsunuz?<\/p>\r\n\r\n\r\n\r\n

Journal of the American College of Cardiology’de 3 Kas\u0131m 2020’de yay\u0131nlanan bir ara\u015ft\u0131rma metnine g\u00f6re, bu sadece bir arzu olabilir.<\/p>\r\n\r\n\r\n\r\n

Ara\u015ft\u0131rmac\u0131lar, her alt\u0131 ayda bir, 24 saatlik \u00fc\u00e7 diyet anketini dolduran yakla\u015f\u0131k 105.000 ki\u015fiyi inceledi. 10 y\u0131ll\u0131k bir takip s\u0131ras\u0131nda ara\u015ft\u0131rmac\u0131lar, kat\u0131l\u0131mc\u0131lar\u0131n kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131n\u0131 takip ettiler. Ne \u015fekerli i\u00e7ecekler ne de yapay olarak tatland\u0131r\u0131lm\u0131\u015f i\u00e7ecekler onwin<\/a> i\u00e7meyen insanlarla kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, her iki t\u00fcrden de daha y\u00fcksek miktarlarda i\u00e7enlerin kalp krizi, fel\u00e7 veya di\u011fer ciddi kardiyovask\u00fcler problemlere yakalanma riski daha y\u00fcksekti.<\/p>\r\n\r\n\r\n\r\n

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