Ortalama bir ya\u015famda, ayaklar\u0131m\u0131z\u0131 d\u00fcnyan\u0131n \u00e7evresinin be\u015f kat\u0131 kadar y\u00fcr\u00fcmek i\u00e7in kulland\u0131\u011f\u0131m\u0131z tahmin edilmektedir. Yine de nadiren aya\u011f\u0131m\u0131za – ve ayakkab\u0131lar\u0131m\u0131za – esteti\u011fin \u00f6tesinde \u00e7ok fazla ilgi g\u00f6steriyoruz.Oysa sa\u011fl\u0131k i\u00e7in ayakkab\u0131larda g\u00f6zetmemiz gereken pek \u00e7ok \u00f6zellik vard\u0131r.<\/p>\n\n\n

\npendik escort<\/a>
\n kaynarca escort<\/a>
\n i\u00e7meler escort<\/a>\n<\/div>\n\n\n

Ayakkab\u0131lar asl\u0131nda bir ki\u015finin k\u0131yafetinin en \u00f6nemli par\u00e7as\u0131 olabilir, \u00e7\u00fcnk\u00fc ba\u015fka hi\u00e7bir giysi bu kadar tam olarak oturmamakta ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 aktarma gibi kritik mekanik i\u015flevleri yerine getirmemektedir.<\/p>\n\n\n\n

Ayakta ani rahats\u0131zl\u0131\u011f\u0131n yan\u0131 s\u0131ra, yetersiz veya yanl\u0131\u015f ayakkab\u0131 alt bacaklarda, dizlerde, kal\u00e7alarda ve belde sorunlara yol a\u00e7abilir.<\/p>\n\n\n\n

Buna ek olarak, ya\u015fl\u0131larda korkun\u00e7 sonu\u00e7lara yol a\u00e7abilen d\u00fc\u015fmeler, ayakkab\u0131n\u0131n tam oturmamas\u0131 sebebiyle en s\u0131k g\u00f6r\u00fclen kazalardand\u0131r.<\/p>\n\n\n\n

\u0130yi Ayakkab\u0131lar\u0131n 5 \u00d6zelli\u011fi<\/figcaption><\/figure>\n\n\n\n
\u0130yi bir ayakkab\u0131n\u0131n bir\u00e7ok \u00f6zelli\u011fi vard\u0131r. \u0130yi bir ayakkab\u0131, uygunsuz bir ayakkab\u0131dan daha ucuz olabilece\u011finden ve \u00fcnl\u00fc markalar kaliteli bir ayakkab\u0131n\u0131n garantisi olmad\u0131\u011f\u0131ndan, genellikle fiyat bir fakt\u00f6r de\u011fildir. Ayakkab\u0131n\u0131n a\u015fa\u011f\u0131daki \u00f6zelliklere sahip olup olmad\u0131\u011f\u0131n\u0131 kontrol etmelisiniz.<\/p>\n\n\n\n
1. Ayarlanabilir<\/h2>\n\n\n\n
Ki\u015finin ihtiya\u00e7lar\u0131na g\u00f6re ayarlamaya izin veren ba\u011fc\u0131klar ya da kay\u0131\u015f olmal\u0131d\u0131r.<\/p>\n\n\n\n
2. Ergonomik<\/h2>\n\n\n\n
Ayakkab\u0131n\u0131n topuk deste\u011fi \/ topuk b\u00f6l\u00fcm\u00fc, dikey veya yatay topuk hareketini engelleyecek \u015fekilde yumu\u015fak ve sabit olmal\u0131d\u0131r.<\/p>\n\n\n\n
$\"\u0130yi$
\u0130yi Ayakkab\u0131lar\u0131n 5 \u00d6zelli\u011fi<\/figcaption><\/figure>\n\n\n\n
3. Yeterince geni\u015f<\/h2>\n\n\n\n
Ayak parmaklar\u0131n\u0131z i\u00e7in ayakkab\u0131n\u0131n \u00f6n\u00fcnde yeterli bo\u015fluk (hem geni\u015flik hem de derinlik) olmal\u0131d\u0131r. Normal y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda aya\u011f\u0131n\u0131z hem a\u00e7\u0131l\u0131r hem de her y\u00f6nde bir santimetreye kadar uzar. Bu nedenle, en uzun parma\u011f\u0131n\u0131zdan daha uzun bir ayakkab\u0131 se\u00e7melisiniz, ba\u015f parma\u011f\u0131n\u0131z\u0131n geni\u015fli\u011fi kadar.<\/p>\n\n\n\n
4. Maksimum 2,5 cm topuk<\/h2>\n\n\n\n
Ayakkab\u0131n\u0131n topu\u011funun y\u00fcksekli\u011fi 2,5 cm’yi ge\u00e7memelidir. Aksi takdirde, topuk ve ayak bile\u011fi daha dengesiz hale gelir ve bu nedenle burkulmalara ve \u00f6n ayak a\u011fr\u0131s\u0131na sebep olabilir.<\/p>\n\n\n\n
$\"\u0130yi$
\u0130yi Ayakkab\u0131lar\u0131n 5 \u00d6zelli\u011fi<\/figcaption><\/figure>\n\n\n\n
5. \u0130yi durumda olmal\u0131<\/h2>\n\n\n\n
Baz\u0131 temel i\u015flevlerini kaybettikleri i\u00e7in ayakkab\u0131lar\u0131n\u0131z\u0131 kontrol edin ve fazla y\u0131pranm\u0131\u015f ayakkab\u0131lar\u0131 at\u0131n. Y\u0131pranm\u0131\u015f ko\u015fu ayakkab\u0131lar\u0131yla ko\u015fmaya devam etmek, bacaklar\u0131n\u0131z ve eklemleriniz \u00fczerindeki stresi ve darbeyi art\u0131r\u0131r, bu da a\u015f\u0131r\u0131 yaralanmalara neden olabilir. Her 500 ila 650 kilometrede (300-400 mil) bir \u00e7ift ko\u015fu ayakkab\u0131s\u0131n\u0131n de\u011fi\u015ftirilmesi \u00f6nerilir.<\/p>\n\n\n\n
Kaynak: 1<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
Ortalama bir ya\u015famda, ayaklar\u0131m\u0131z\u0131 d\u00fcnyan\u0131n \u00e7evresinin be\u015f kat\u0131 kadar y\u00fcr\u00fcmek i\u00e7in kulland\u0131\u011f\u0131m\u0131z tahmin edilmektedir. Yine de nadiren aya\u011f\u0131m\u0131za – ve ayakkab\u0131lar\u0131m\u0131za – esteti\u011fin \u00f6tesinde \u00e7ok fazla ilgi g\u00f6steriyoruz.Oysa sa\u011fl\u0131k i\u00e7in ayakkab\u0131larda g\u00f6zetmemiz gereken pek \u00e7ok \u00f6zellik vard\u0131r. pendik escort kaynarca escort i\u00e7meler escort Ayakkab\u0131lar asl\u0131nda bir ki\u015finin k\u0131yafetinin en \u00f6nemli par\u00e7as\u0131 olabilir, \u00e7\u00fcnk\u00fc ba\u015fka hi\u00e7bir […]<\/p>\n","protected":false},"author":467,"featured_media":10815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[4235,4238],"tags":[5762,5761,5763,5760,5759],"_links":{"self":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/10814"}],"collection":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/users\/467"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/comments?post=10814"}],"version-history":[{"count":2,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/10814\/revisions"}],"predecessor-version":[{"id":10982,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/10814\/revisions\/10982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/media\/10815"}],"wp:attachment":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/media?parent=10814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/categories?post=10814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/tags?post=10814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

1. Ayarlanabilir<\/h2>\n\n\n\nKi\u015finin ihtiya\u00e7lar\u0131na g\u00f6re ayarlamaya izin veren ba\u011fc\u0131klar ya da kay\u0131\u015f olmal\u0131d\u0131r.<\/p>\n\n\n\n

2. Ergonomik<\/h2>\n\n\n\nAyakkab\u0131n\u0131n topuk deste\u011fi \/ topuk b\u00f6l\u00fcm\u00fc, dikey veya yatay topuk hareketini engelleyecek \u015fekilde yumu\u015fak ve sabit olmal\u0131d\u0131r.<\/p>\n\n\n\n

4. Maksimum 2,5 cm topuk<\/h2>\n\n\n\nAyakkab\u0131n\u0131n topu\u011funun y\u00fcksekli\u011fi 2,5 cm’yi ge\u00e7memelidir. Aksi takdirde, topuk ve ayak bile\u011fi daha dengesiz hale gelir ve bu nedenle burkulmalara ve \u00f6n ayak a\u011fr\u0131s\u0131na sebep olabilir.<\/p>\n\n\n\n

1. Ayarlanabilir<\/h2>\n\n\n\n
Ki\u015finin ihtiya\u00e7lar\u0131na g\u00f6re ayarlamaya izin veren ba\u011fc\u0131klar ya da kay\u0131\u015f olmal\u0131d\u0131r.<\/p>\n\n\n\n