Herkes meyve ve sebzenin sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in son derece faydal\u0131 oldu\u011funu bilir.\u00a0Bununla birlikte, sadece birka\u00e7 ki\u015fi gerekli vitaminleri almak i\u00e7in ne kadar t\u00fcketmek gerekti\u011fini bilir.\u00a0Ayr\u0131ca, baz\u0131 vitaminler sadece meyve ve sebze yard\u0131m\u0131 ile kolayca al\u0131namaz.<\/p>\n<\/div>\n

kampuskod <\/b>ailesi olarak sizlere, ihtiyac\u0131n\u0131z olan vitamin t\u00fcrlerini ve farkl\u0131 \u00fcr\u00fcnlerin hangi miktarda vitamin i\u00e7erdi\u011fini yazd\u0131k ;\u00a0Her bir vitaminin g\u00fcnl\u00fck miktar\u0131n\u0131 almak i\u00e7in ne kadar yemelisiniz i\u015fte sorunun cevab\u0131<\/p>\n<\/div>\n

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A vitamini<\/h3>\n<\/div>\n
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Retinol olarak da adland\u0131r\u0131lan vitamin A, ya\u015flanma s\u00fcrecini yava\u015flat\u0131r, cildin elastikiyetini korur ve karanl\u0131kta g\u00f6rme yetene\u011fimizden sorumludur.\u00a0A vitamini eksikli\u011fi, k\u0131r\u0131lgan t\u0131rnaklarda ve b\u00f6l\u00fcnm\u00fc\u015f sa\u00e7 u\u00e7lar\u0131nda kendini g\u00f6sterir.\u00a0Tavsiye edilen miktar g\u00fcnde bir mg’d\u0131r.<\/p>\n<\/div>\n
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Vitamin \u04122<\/h3>\n<\/div>\n
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Vitaminler, cildimizi p\u00fcr\u00fczs\u00fcz ve sa\u011fl\u0131kl\u0131 k\u0131lar ve sa\u00e7lar\u0131m\u0131z g\u00fc\u00e7l\u00fc ve ipeksi yapar.\u00a0Vitamin eksikli\u011fi anemiye ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131na neden olur ve a\u011f\u0131z \u00e7evresindeki a\u011fr\u0131l\u0131 \u00e7atlaklar ortaya \u00e7\u0131kabilir.\u00a0\u00d6nerilen miktar g\u00fcnde 1.8 mg’d\u0131r.<\/p>\n<\/div>\n
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Vitamini<\/h3>\n<\/div>\n
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Kemiklerimizin sa\u011fl\u0131\u011f\u0131 ve cilt elastikiyeti i\u00e7in E vitamini gereklidir.\u00a0Onun eksikli\u011fi di\u015flerin durumunda kolayca g\u00f6r\u00fclebilir;\u00a0\u00d6nce di\u015f eti kanamas\u0131na ve sonra di\u015f kayb\u0131na yol a\u00e7ar.\u00a0Tavsiye edilen miktar g\u00fcnde 80 mg’d\u0131r.<\/p>\n<\/div>\n
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D vitamini<\/h3>\n<\/div>\n
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Bu vitamin, iskeletimizin olu\u015fumunda \u00f6nemli bir rol oynamaktad\u0131r, tiroid ve seks bezlerinin i\u015fini normalle\u015ftirir.\u00a0D vitamini de kalbin ve t\u00fcm sinir sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir.\u00a0D vitamini eksikli\u011fi \u00e7ocuklarda ra\u015fitizmlere yol a\u00e7abilir.\u00a0G\u00fcnl\u00fck beslenme normunun de\u011feri 2.5 mcg’dir.<\/p>\n<\/div>\n
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Potasyum<\/h3>\n<\/div>\n
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Potasyum kalbin k\u00fc\u00e7\u00fck yard\u0131mc\u0131s\u0131d\u0131r.\u00a0Su tutman\u0131n azalt\u0131lmas\u0131ndan da sorumludur.\u00a0Bu vitamin eksikli\u011fi \u015fi\u015flik ve kardiyovask\u00fcler hastal\u0131\u011fa yol a\u00e7ar.\u00a0G\u00fcnl\u00fck norm 2500 mg’d\u0131r.<\/p>\n<\/div>\n
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Kalsiyum<\/h3>\n<\/div>\n
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Kalsiyum kemiklerin ve di\u015flerin ana yap\u0131 bile\u015fenidir.\u00a0Kalsiyum eksikli\u011fi kemiklerin \u201ckendili\u011finden\u201d k\u0131r\u0131lmas\u0131na, di\u015f bo\u015fluklar\u0131na ve di\u015flerin yok olmas\u0131na neden olur.\u00a0Kalsiyum magnezyum, D vitamini ve protein olmadan emilemez.\u00a0G\u00fcnl\u00fck norm 1,250 mg’d\u0131r.<\/p>\n<\/div>\n
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Demir<\/h3>\n<\/div>\n
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Demir ve protein molek\u00fclleri hemoglobin olu\u015fturur.\u00a0Kandaki oksijen transferinden sorumludur.\u00a0V\u00fccutta d\u00fc\u015f\u00fck miktarda demir bulunmas\u0131 anemiye yol a\u00e7ar.\u00a0G\u00fcnl\u00fck norm 15 mg’d\u0131r.<\/p>\n<\/div>\n
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\u0130yot<\/h3>\n<\/div>\n
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V\u00fccudumuzun tiroid i\u015fini d\u00fczg\u00fcn bir \u015fekilde yapmas\u0131 i\u00e7in iyot gereklidir.\u00a0T\u00fcm v\u00fccut sistemlerinin \u00e7al\u0131\u015fmalar\u0131n\u0131 destekler.\u00a0Tavsiye edilen miktar g\u00fcnde 150 mcg’dir.<\/p>\n<\/div>\n
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.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Vitaminlerin G\u00fcnl\u00fck Dozu Ne Kadar Olmal\u0131 ? Herkes meyve ve sebzenin sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in son derece faydal\u0131 oldu\u011funu bilir.\u00a0Bununla birlikte, sadece birka\u00e7 ki\u015fi gerekli vitaminleri almak i\u00e7in ne kadar t\u00fcketmek gerekti\u011fini bilir.\u00a0Ayr\u0131ca, baz\u0131 vitaminler sadece meyve ve sebze yard\u0131m\u0131 ile kolayca al\u0131namaz. kampuskod ailesi olarak sizlere, ihtiyac\u0131n\u0131z olan vitamin t\u00fcrlerini ve farkl\u0131 \u00fcr\u00fcnlerin hangi miktarda vitamin […]<\/p>\n","protected":false},"author":3,"featured_media":1448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[1900,762],"tags":[1089,1092,1093,1094,1090,1095,1091],"_links":{"self":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/1441"}],"collection":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/comments?post=1441"}],"version-history":[{"count":2,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/1441\/revisions"}],"predecessor-version":[{"id":1447,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/1441\/revisions\/1447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/media\/1448"}],"wp:attachment":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/media?parent=1441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/categories?post=1441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/tags?post=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}