Sindirim a\u011fr\u0131s\u0131n\u0131n 2 yayg\u0131n nedeni vard\u0131r . \u0130lk olarak, anksiyete ve depresyon gibi duygusal problemler. \u0130kincisi, mideyi tahri\u015f eden d\u00fczenli bir ila\u00e7 al\u0131m\u0131. Bu, her birimizin bu t\u00fcr sorunlar\u0131 ya\u015fama riski ta\u015f\u0131d\u0131\u011f\u0131 anlam\u0131na gelir. S\u00fcrekli stres alt\u0131nda ya\u015f\u0131yoruz ve ger\u00e7ek sebebi tedavi etmek yerine semptomlar\u0131m\u0131z\u0131 ortadan kald\u0131rmak i\u00e7in a\u011fr\u0131 kesici almay\u0131 tercih ediyoruz.<\/p>\n\n\n\n

Burada a\u011fr\u0131lar\u0131n\u0131z\u0131 hafifletmek ve a\u011fr\u0131 kesiciler kullanmaktan ziyade haz\u0131ms\u0131zl\u0131k ve kab\u0131zl\u0131k ile ilgili baz\u0131 alternatif y\u00f6ntemler \u00f6nermekteyiz. Diyet rutininizi de\u011fi\u015ftirmek ve dolab\u0131n yararl\u0131 bitkilerle doldurulmas\u0131 gibi, a\u011fr\u0131 meydana gelirse hemen harekete ge\u00e7in.<\/p>\n\n\n\n

1. a\u011fr\u0131y\u0131 hafifletmek i\u00e7in s\u0131cakl\u0131k kullan\u0131n.<\/h3>\n\n\n\n

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S\u0131cak bir kompres, irritabl ba\u011f\u0131rsak sendromundan ya\u015fad\u0131\u011f\u0131n\u0131z ac\u0131y\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde hafifletebilir<\/strong> . Hem elektrikli hem de kau\u00e7uk \u0131s\u0131t\u0131c\u0131 (veya \u0131s\u0131tma yast\u0131\u011f\u0131) yapacak. Bir \u0131s\u0131t\u0131c\u0131y\u0131 do\u011frudan cildinize yerle\u015ftirmeyin – yanmay\u0131 \u00f6nlemek i\u00e7in bir k\u0131yafet tabakas\u0131 olmal\u0131d\u0131r.<\/p>\n\n\n\n

Is\u0131t\u0131c\u0131n\u0131z yoksa, eski ve s\u0131cak bir bez s\u0131k\u0131\u015ft\u0131rmas\u0131 da yapar. Ve kab\u0131zl\u0131k durumunda, ayr\u0131ca Epsom tuzu ile s\u0131cak bir banyo yapabilirsiniz .<\/p>\n\n\n\n

2. Kabartma tozu i\u00e7irin.<\/h3>\n\n\n\n

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Kabartma tozu , asit geri ak\u0131\u015f\u0131n\u0131 tedavi etme \u00f6zelli\u011fine sahip sodyum bikarbonat i\u00e7erdi\u011finden \u00e7al\u0131\u015f\u0131r . Mide asitlerini n\u00f6tralize eder ve bir s\u00fcre mide ek\u015fimesi semptomlar\u0131n\u0131 hafifletir.<\/strong><\/p>\n\n\n\n

Bir bardak su i\u00e7inde 1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 soda \u00e7\u00f6z\u00fcn ve hepsini i\u00e7. En az 2 saat boyunca sodalar\u0131n\u0131z\u0131 di\u011fer ila\u00e7larla kar\u0131\u015ft\u0131rmaman\u0131z gerekti\u011fini unutmay\u0131n. V\u00fccudunuzun baz\u0131 \u015feyleri emdi\u011fi h\u0131z\u0131 yava\u015flat\u0131r ve di\u011fer haplar\u0131n \u00e7al\u0131\u015fma \u015feklini de\u011fi\u015ftirebilir.<\/p>\n\n\n\n

3. D\u00fcz bir \u015fekilde yat\u0131rmay\u0131n – \u00fcst bedeninizi daha y\u00fckse\u011fe kald\u0131r\u0131n.<\/h3>\n\n\n\n

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Mide a\u011fr\u0131n\u0131z oldu\u011funda yatakta d\u00fcz uzanmak en iyi se\u00e7enek de\u011fildir. Bu pozisyonda, bo\u011faz\u0131n\u0131z ve karn\u0131n\u0131z ayn\u0131 seviyededir ve mide asitleri kolayl\u0131kla akabilir ve mide ek\u015fimesine neden olabilir<\/strong> . Yata\u011f\u0131n\u0131zda uyumad\u0131\u011f\u0131n\u0131z zamanlarda yata\u011fa oturun ya da gece boyunca \u00e7ok y\u00fcksek bir yast\u0131k kullan\u0131n. Kafan\u0131z\u0131 ve \u00fcst g\u00f6vdeyi 6-10 in.<\/p>\n\n\n\n

\u00c7\u00f6melme pozisyonu ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 temizlemek i\u00e7in en iyisi olarak kabul edildi. Ayaklar\u0131n\u0131z\u0131 kald\u0131r\u0131yorsunuz ve d\u0131\u015fk\u0131, \u00e7\u00f6melmeye benzer bir a\u00e7\u0131yla kolayca ge\u00e7iyor.<\/p>\n\n\n\n

4. BRAT diyetini takip etmeyi deneyin.<\/h3>\n\n\n\n

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BRAT , muz, pilav, elma p\u00fcresi ve tost anlam\u0131na gelir<\/strong> . T\u00fcm bu yiyeceklerin ortak bir y\u00f6n\u00fc vard\u0131r: midede yumu\u015fak ve olduk\u00e7a kolayd\u0131r.<\/p>\n\n\n\n

E\u011fer bulant\u0131, kusma, ishal ve haz\u0131ms\u0131zl\u0131k gibi ciddi belirtilerle kar\u015f\u0131la\u015f\u0131rsan\u0131z, bir s\u00fcre yemek yemeyi b\u0131rakmal\u0131s\u0131n\u0131z. Daha sonra k\u00fc\u00e7\u00fck miktarlarda BRAT \u00fcr\u00fcnlerini yemeye ba\u015flayabilirsiniz . \u00c7ok fazla s\u0131v\u0131 i\u00e7meyi unutmay\u0131n – tercihen su, tavuk suyu ve elma suyu. Denemek i\u00e7in di\u011fer hafif yiyecekler kraker, ha\u015flanm\u0131\u015f patates, yulaf ezmesi ve bitkisel \u00e7aylard\u0131r.<\/p>\n\n\n\n

5. Lif bak\u0131m\u0131ndan zengin besinler t\u00fcketin.<\/h3>\n\n\n\n

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Fiber ba\u011f\u0131rsak i\u015flevini art\u0131r\u0131r. Yedi\u011finiz daha fazla lif, d\u0131\u015fk\u0131n\u0131z daha yumu\u015fakt\u0131r ve bedenlerimiz kab\u0131zl\u0131\u011f\u0131 \u00f6nleyerek daha kolay ge\u00e7ebilir.<\/strong><\/p>\n\n\n\n

Anahtar besin plan\u0131n\u0131za yava\u015f yava\u015f lif katmakt\u0131r – \u015fi\u015fkinli\u011fi ve gaz\u0131 en aza indirecektir. B\u00fcy\u00fck lif kaynaklar\u0131 meyve, sebze, tam tah\u0131ll\u0131 ekmek ve tah\u0131l, \u00e7ilek ve kuru baklagillerdir. Son 2 \u00e7\u00f6z\u00fclebilir ve t\u00fcketilen g\u0131dalar\u0131n mideden ba\u011f\u0131rsaklara ge\u00e7i\u015fini yava\u015flatmaya \u00e7al\u0131\u015f\u0131r. \u0130shaliniz varsa, \u00e7\u00f6z\u00fcn\u00fcr lif tek se\u00e7ene\u011finizdir.<\/p>\n\n\n\n

6. Probiyotik ve prebiyotikler al\u0131n.<\/h3>\n\n\n\n

<\/figure>\n\n\n\n

Prebiyotikler , sindirilemeyen g\u0131dalar\u0131n par\u00e7alar\u0131d\u0131r. \u00d6rne\u011fin, meyve ve sebze derileri. Probiyotikler, yo\u011furt gibi g\u0131dalarda fermantasyon s\u00fcrecinde olu\u015fan canl\u0131 bakterilerdir.<\/p>\n\n\n\n

Probiyotiklerin ba\u011f\u0131rsaklar\u0131n\u0131zda ya\u015famas\u0131 gerekiyor, ancak \u00e7evremiz, sa\u011fl\u0131ks\u0131z ya\u015fam tarzlar\u0131 ve antibiyotiklerimizin miktar\u0131 azal\u0131r. Onlar konum esansiyel bizim sindirim ve kar\u0131n a\u011fr\u0131s\u0131, \u015fi\u015fkinlik ve ishal gibi belirtilerin hafiflemesine yard\u0131mc\u0131. <\/strong>Probiyotik sat\u0131n alabilir ve doktorunuz taraf\u0131ndan \u00f6nerilen dozajda alabilir ya da Kombucha gibi daha fazla fermente yiyecekler yiyebilirsiniz .<\/p>\n\n\n\n

7. Karn\u0131n\u0131z\u0131 bitkisel \u00e7aylarla yumu\u015fat\u0131n.<\/h3>\n\n\n\n

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• Rezene, nane, zencefil ve papatya<\/strong><\/li><\/ul>\n\n\n\n

  Bu kolay bulunabilen bitkiler, ac\u0131 bir mide a\u011fr\u0131s\u0131na yol a\u00e7acak g\u00fczel bir fincan \u00e7ay\u0131n demlenmesi i\u00e7in m\u00fckemmeldir. Nane , yapraklar\u0131nda do\u011fal a\u011fr\u0131 kesici olarak \u00e7al\u0131\u015fan mentol nedeniyle bulant\u0131ya yard\u0131mc\u0131 olarak kabul edilir. Rezene safra ak\u0131\u015f\u0131n\u0131 uyar\u0131r, zencefil a\u011fz\u0131n\u0131zda g\u00f6r\u00fcnen t\u00fck\u00fcr\u00fc\u011f\u00fc destekler ve papatya kas spazmlar\u0131n\u0131 rahatlat\u0131r. T\u00fcm 4 iyilik i\u00e7in birlikte iyi \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n\n

  • Papatya \u00e7i\u00e7e\u011fi ve kurutulmu\u015f zencefil<\/strong><\/li><\/ul>\n\n\n\n

    Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ger\u00e7ekten b\u00fcy\u00fcl\u00fc bir \u00e7i\u00e7ek olan papatya , ibuprofen veya aspirin gibi benzer etkilere sahip oldu\u011fu s\u00f6ylenir. \u0130shal, irritabl ba\u011f\u0131rsak sendromu ve kolik ile yard\u0131mc\u0131 olur. Zencefil, bulant\u0131 giderici \u00f6zellikleriyle de bilinir. Besinlerin emilimini artt\u0131r\u0131r ve sindirim enzimlerini a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131r. 1,278 gebe kad\u0131n \u00fczerinde yap\u0131lan bir \u00e7al\u0131\u015fmada zencefilin kusma ve bulant\u0131 semptomlar\u0131n\u0131 derinden azaltt\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r. Bu \u00e7ay\u0131 en az 10 dakika pi\u015firdi\u011finizden emin olun.<\/p>\n\n\n\n

    <\/figure>\n\n\n\n

    <\/a><\/p>\n\n\n\n

    S\u00fcrekli sindirim a\u011fr\u0131lar\u0131 ve mide a\u011fr\u0131lar\u0131n\u0131n yanl\u0131\u015f giden bir \u015feyin ciddi bir i\u015fareti oldu\u011funu unutmay\u0131n. Doktorunuza dan\u0131\u015f\u0131n ve ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n tam anlam\u0131yla sizi y\u00f6netmesine izin vermeyin.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sindirim a\u011fr\u0131s\u0131n\u0131n 2 yayg\u0131n nedeni vard\u0131r . \u0130lk olarak, anksiyete ve depresyon gibi duygusal problemler. \u0130kincisi, mideyi tahri\u015f eden d\u00fczenli bir ila\u00e7 al\u0131m\u0131. Bu, her birimizin bu t\u00fcr sorunlar\u0131 ya\u015fama riski ta\u015f\u0131d\u0131\u011f\u0131 anlam\u0131na gelir. S\u00fcrekli stres alt\u0131nda ya\u015f\u0131yoruz ve ger\u00e7ek sebebi tedavi etmek yerine semptomlar\u0131m\u0131z\u0131 ortadan kald\u0131rmak i\u00e7in a\u011fr\u0131 kesici almay\u0131 tercih ediyoruz. Burada a\u011fr\u0131lar\u0131n\u0131z\u0131 hafifletmek ve a\u011fr\u0131 kesiciler kullanmaktan ziyade haz\u0131ms\u0131zl\u0131k ve […]<\/p>\n","protected":false},"author":3,"featured_media":1858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[762],"tags":[1304,1300,1301,1302,1303],"_links":{"self":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/1852"}],"collection":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/comments?post=1852"}],"version-history":[{"count":4,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/1852\/revisions"}],"predecessor-version":[{"id":1862,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/1852\/revisions\/1862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/media\/1858"}],"wp:attachment":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/media?parent=1852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/categories?post=1852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/tags?post=1852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}