{"id":2051,"date":"2019-01-09T15:04:49","date_gmt":"2019-01-09T12:04:49","guid":{"rendered":"http:\/\/www.kampuskod.com\/?p=2051"},"modified":"2019-01-09T15:04:51","modified_gmt":"2019-01-09T12:04:51","slug":"gozlerinizin-daha-genc-gorunmesini-saglamak-icin-harika-bir-japon-teknigi","status":"publish","type":"post","link":"https:\/\/www.kampuskod.com\/yaraticifikirler\/gozlerinizin-daha-genc-gorunmesini-saglamak-icin-harika-bir-japon-teknigi\/","title":{"rendered":"G\u00f6zlerinizin Daha Gen\u00e7 G\u00f6r\u00fcnmesini Sa\u011flamak \u0130\u00e7in Harika Bir Japon Tekni\u011fi"},"content":{"rendered":"\n

<\/h1>\n\n\n\n
Aynaya bakt\u0131\u011f\u0131m\u0131zda ya\u015f\u0131m\u0131z\u0131n g\u00f6zlerimizde ortaya \u00e7\u0131kmaya ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyoruz, bizi yorgun ve \u00fczg\u00fcn g\u00f6steriyor. Ka\u015flar, \u00fcst g\u00f6z kapaklar\u0131 ve g\u00f6zlerin d\u0131\u015f k\u00f6\u015feleri a\u015fa\u011f\u0131 iner ve y\u00fcz\u00fcnde k\u00fc\u00e7\u00fck k\u0131r\u0131\u015f\u0131kl\u0131klar ba\u015flar. Y\u00fcz \u015fi\u015fmesi nedeniyle derinle\u015febilirler bile. Shiatsu ad\u0131 verilen \u00f6zel bir masaj, g\u00f6z \u00e7evresindeki alan\u0131 gen\u00e7le\u015ftirme ve \u201ceski durumuna getirme\u201d konusunda yard\u0131mc\u0131 olabilir. Shiatsu di\u011fer masaj t\u00fcrlerinden farkl\u0131d\u0131r \u00e7\u00fcnk\u00fc tek hareketleri y\u00fcz\u00fcndeki belirli noktalara basmakt\u0131r. \u00c7o\u011funlukla Japon kad\u0131nlar\u0131 taraf\u0131ndan yap\u0131l\u0131r ve belki de g\u00fczelliklerinin ve gen\u00e7liklerinin s\u0131rr\u0131 budur.<\/p>\n\n\n\n

Shiatsu ne hakk\u0131nda?<\/h3>\n\n\n\n
$\"\"\/$ <\/a><\/figure>\n\n\n\n
<\/p>\n\n\n\n
Masaj\u0131n ad\u0131 2 Japonca s\u00f6zc\u00fckten geliyor – \u201cbask\u0131\u201d ve \u201cparmak\u201d. 20. y\u00fczy\u0131l\u0131n ba\u015f\u0131nda Tokujiro Namikoshi taraf\u0131ndan yarat\u0131ld\u0131. Masaj, anatomi bilgisine ve Tibet t\u0131bb\u0131n\u0131n ve yarat\u0131c\u0131s\u0131n\u0131n s\u0131rlar\u0131na dayanarak, artrit tedavisinde kullan\u0131l\u0131rd\u0131. Bu basit ve etkili y\u00f6ntem Japon halk\u0131 taraf\u0131ndan be\u011fenildi ve kabul edildi ve \u00fclkenin t\u0131bbi otoritesi taraf\u0131ndan resmen tan\u0131nd\u0131. Kozmetoloji alan\u0131 dahil Japonya’da hala aktif olarak kullan\u0131lmaktad\u0131r. \u0130lgin\u00e7tir ki, bu y\u00f6ntemin yazar\u0131 95 ya\u015f\u0131na kadar ya\u015fad\u0131 ve hayat\u0131n\u0131n geri kalan\u0131 i\u00e7in ger\u00e7ek ya\u015f\u0131ndan \u00e7ok daha gen\u00e7 g\u00f6r\u00fcn\u00fcyordu. Bu masaj\u0131n ayn\u0131 zamanda ac\u0131 veren noktalar\u0131 ovalama ve \u0131s\u0131nma i\u00e7g\u00fcd\u00fclerimize dayand\u0131\u011f\u0131n\u0131 s\u00f6ylerdi.\u00fc<\/p>\n\n\n\n
Peki nas\u0131l \u00e7al\u0131\u015f\u0131yor? Y\u00fcz\u00fcnde ve v\u00fccudunda, bas\u0131ld\u0131\u011f\u0131nda kan\u0131n ve lenf s\u0131v\u0131s\u0131n\u0131n daha iyi dola\u015fmas\u0131na yard\u0131mc\u0131 olan baz\u0131 noktalar vard\u0131r. Ayn\u0131 zamanda dokulardaki metabolizmay\u0131 h\u0131zland\u0131r\u0131r ve daha etkili olmas\u0131n\u0131 sa\u011flar. Bu nedenle, v\u00fccut gen\u00e7le\u015ftirme do\u011fal s\u00fcreci ba\u015flar.<\/p>\n\n\n\n
Masaj b\u00f6lgelerini de\u011fil, masaj\u0131 kendiniz ger\u00e7ekle\u015ftirirken sadece lekeler kullanmamal\u0131s\u0131n\u0131z (b\u00f6lgeler sadece bir uzman taraf\u0131ndan yap\u0131labilir ). Hafif bir rahats\u0131zl\u0131k hissetmek i\u00e7in orta yo\u011funlukta bas\u0131n\u00e7 uygulay\u0131n.<\/p>\n\n\n\n
G\u00f6z \u00e7evresindeki b\u00f6lge hakk\u0131nda konu\u015fuyorsak, bu masaj size yard\u0131mc\u0131 olacakt\u0131r:<\/p>\n\n\n\n
kaslar\u0131 g\u00fc\u00e7lendirmek;<\/li>
p\u00fcr\u00fczs\u00fcz k\u0131r\u0131\u015f\u0131kl\u0131klar;<\/li>
kollajen ve elastinin h\u0131zland\u0131r\u0131lm\u0131\u015f \u00fcretimini uyararak cildin elastikiyetini artt\u0131r\u0131n;<\/li>
ya\u011f \u00fcretimini normalle\u015ftirir.<\/li><\/ul>\n\n\n\n
1. Ka\u015flar\u0131 kald\u0131rmak<\/h3>\n\n\n\n
$\"\"$ <\/figure>\n\n\n\n
<\/p>\n\n\n\n
Bas\u0131n\u00e7 alan\u0131:<\/strong> i\u00e7 ve d\u0131\u015f u\u00e7lar ve ka\u015flar\u0131n ortas\u0131<\/p>\n\n\n\n
Dizin, halka ve orta parmaklar\u0131n\u0131z\u0131 bu noktalara yerle\u015ftirin ve tu\u015funa bas\u0131n. Ka\u015flar\u0131 yerine geri getirmek i\u00e7in ka\u015flar\u0131 do\u011frudan yukar\u0131 bast\u0131rarak do\u011frudan bast\u0131rmak i\u00e7in hareketler uygulaman\u0131z gerekir.<\/p>\n\n\n\n
Zaman:<\/strong> 7 saniye<\/p>\n\n\n\n
2. \u201ckarga ayaklar\u0131n\u0131n\u201d \u00e7\u0131kar\u0131lmas\u0131<\/h3>\n\n\n\n
$\"\"$ <\/figure>\n\n\n\n
<\/p>\n\n\n\n
Bas\u0131n\u00e7 alan\u0131:<\/strong> g\u00f6zlerin d\u0131\u015f k\u00f6\u015feleri<\/p>\n\n\n\n
\u0130\u015faret parmaklar\u0131n\u0131z\u0131 lekelerin \u00fczerine yerle\u015ftirin, b\u00f6lgeyi biraz \u0131s\u0131t\u0131n, tu\u015funa bas\u0131n ve b\u0131rak\u0131n. Kaslar\u0131n\u0131z\u0131 tap\u0131naklara do\u011fru hafif\u00e7e \u00e7ekerek parmaklar\u0131n\u0131z\u0131 \u00e7\u0131karabilirsiniz. Al\u0131nan cildin de\u011fil kaslar\u0131n olmas\u0131na dikkat edin.<\/p>\n\n\n\n
S\u00fcre:<\/strong> 3 saniye<\/p>\n\n\n\n
Tekrarlay\u0131n:<\/strong> 3 kez<\/p>\n\n\n\n
3. \u015ei\u015flikten kurtulmak<\/h3>\n\n\n\n $\"\"$ <\/figure>\n\n\n\n
<\/a><\/p>\n\n\n\n
Bas\u0131n\u00e7 b\u00f6lgesi:<\/strong> g\u00f6z ile burun k\u00f6pr\u00fcs\u00fc aras\u0131nda g\u00f6z\u00fcn i\u00e7 k\u00f6\u015fesi<\/p>\n\n\n\n
\u0130\u015faret parmaklar\u0131n\u0131z\u0131 lekelerin \u00fczerine yerle\u015ftirin ve cildi hareket ettirmeyen ve germeyen, dik bir hareket yap\u0131n. Ayr\u0131ca orta ve i\u015faret parmaklar\u0131n\u0131zla \u201c\u00e7atal\u201d olu\u015fturabilir ve g\u00f6z\u00fcn hem d\u0131\u015f hem de i\u00e7 k\u00f6\u015felerine ayn\u0131 anda basabilirsiniz.<\/p>\n\n\n\n
S\u00fcre:<\/strong> 3 saniye<\/p>\n\n\n\n
Tekrarlay\u0131n:<\/strong> 3 kez<\/p>\n\n\n\n
4. Burun k\u00f6pr\u00fcs\u00fcndeki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 gidermek<\/h3>\n\n\n\n
$\"\"$ <\/figure>\n\n\n\n
<\/p>\n\n\n\n
Bask\u0131 alan\u0131:<\/strong> ka\u015flar aras\u0131nda, \u201c\u00fc\u00e7\u00fcnc\u00fc g\u00f6z\u201d b\u00f6lgesinde<\/p>\n\n\n\n
Dizin, orta ve zil parmaklar\u0131n\u0131z\u0131 s\u0131k\u0131ca birle\u015ftirin. Parmak u\u00e7lar\u0131n\u0131zla ka\u015flar\u0131n aras\u0131ndaki 3 noktaya bas\u0131n.<\/p>\n\n\n\n
S\u00fcre:<\/strong> 5-7 saniye<\/p>\n\n\n\n
Tekrarlay\u0131n:<\/strong> 2 kez<\/p>\n\n\n\n
5. G\u00f6z alt\u0131ndaki cildi gen\u00e7le\u015ftirmek<\/h3>\n\n\n\n
$\"\"$ <\/figure>\n\n\n\n
<\/p>\n\n\n\n
Bas\u0131n\u00e7 alan\u0131:<\/strong> kemikteki g\u00f6zlerin alt\u0131nda<\/p>\n\n\n\n
Dizin, orta ve halka parmaklar\u0131 lekelerin \u00fczerine yerle\u015ftirin ve tu\u015funa bas\u0131n.<\/p>\n\n\n\n
S\u00fcre<\/strong> 10 saniye<\/p>\n\n\n\n
Tekrarlay\u0131n:<\/strong> 2 kez<\/p>\n\n\n\n
Bu egzersizler ayr\u0131 ayr\u0131 yap\u0131labilir veya Shiatsu tekni\u011fi ile tam y\u00fcz masaj\u0131 olarak yap\u0131labilir. Ayr\u0131ca di\u011fer masaj t\u00fcrlerini veya y\u00fcz egzersizlerini daha etkili hale getirebilirler.<\/p>\n","protected":false},"excerpt":{"rendered":"
Aynaya bakt\u0131\u011f\u0131m\u0131zda ya\u015f\u0131m\u0131z\u0131n g\u00f6zlerimizde ortaya \u00e7\u0131kmaya ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcyoruz, bizi yorgun ve \u00fczg\u00fcn g\u00f6steriyor. Ka\u015flar, \u00fcst g\u00f6z kapaklar\u0131 ve g\u00f6zlerin d\u0131\u015f k\u00f6\u015feleri a\u015fa\u011f\u0131 iner ve y\u00fcz\u00fcnde k\u00fc\u00e7\u00fck k\u0131r\u0131\u015f\u0131kl\u0131klar ba\u015flar. Y\u00fcz \u015fi\u015fmesi nedeniyle derinle\u015febilirler bile. Shiatsu ad\u0131 verilen \u00f6zel bir masaj, g\u00f6z \u00e7evresindeki alan\u0131 gen\u00e7le\u015ftirme ve \u201ceski durumuna getirme\u201d konusunda yard\u0131mc\u0131 olabilir. Shiatsu di\u011fer masaj t\u00fcrlerinden farkl\u0131d\u0131r \u00e7\u00fcnk\u00fc tek hareketleri y\u00fcz\u00fcndeki […]<\/p>\n","protected":false},"author":3,"featured_media":2056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[762],"tags":[],"_links":{"self":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/2051"}],"collection":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/comments?post=2051"}],"version-history":[{"count":6,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/2051\/revisions"}],"predecessor-version":[{"id":2122,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/2051\/revisions\/2122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/media\/2056"}],"wp:attachment":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/media?parent=2051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/categories?post=2051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/tags?post=2051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}