Bug\u00fcn Brightde.me ekibi <\/strong> sizlere daha sa\u011fl\u0131kl\u0131 ve enerji dolu hale getirmenize yard\u0131mc\u0131 olacak en iyi ev yap\u0131m\u0131 i\u00e7ecek tarifleri listesini haz\u0131rlam\u0131\u015f<\/p>\n<\/div>\n

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Bunlar temel re\u00e7etelerdir ve bunlar\u0131 zevkinize g\u00f6re ayarlayabilirsiniz: daha az \u015feker ekleyin, daha sa\u011fl\u0131kl\u0131 malzemeler kullan\u0131n, soda yerine su kullan\u0131n. \u0130nan\u0131lmaz derecede lezzetli olacaklar!<\/p>\n<\/div>\n
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Salatal\u0131k ya\u011f kayb\u0131 i\u00e7ecek<\/h3>\n<\/div>\n
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<\/a> $\"\"$ <\/a><\/p>\n
\u00a9<\/p>\n<\/div>\n
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Malzemeler:<\/strong><\/p>\n<\/div>\n
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1 salatal\u0131k<\/li>\n
bir demet maydanoz veya ki\u015fni\u015f<\/li>\n
1 limon<\/li>\n
1 \u00e7orba ka\u015f\u0131\u011f\u0131 rendelenmi\u015f zencefil<\/li>\n
1 yemek ka\u015f\u0131\u011f\u0131 aloe vera suyu<\/li>\n
1\/2 cam su<\/li>\n<\/ul>\n<\/div>\n
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Nas\u0131l yap\u0131l\u0131r:<\/strong><\/p>\n<\/div>\n
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Listelenen malzemeleri suland\u0131r\u0131n ve yatmadan \u00f6nce i\u00e7ece\u011fi t\u00fcketin. Bir ay boyunca devam edebilir ve bir hafta ara verebilirsiniz. \u0130htiyac\u0131n\u0131z varsa, d\u00f6ng\u00fcy\u00fc tekrar ba\u015flatabilirsiniz.<\/p>\n<\/div>\n
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Taze salatal\u0131k ve limon i\u00e7ecek<\/h3>\n<\/div>\n
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<\/span><\/a><\/p>\n
\u00a9 Yulia Grigoryeva<\/p>\n<\/div>\n
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Malzemeler:<\/strong><\/p>\n<\/div>\n
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1 kire\u00e7<\/li>\n
2 salatal\u0131k<\/li>\n
1 b\u00fcy\u00fck portakal<\/li>\n
tada g\u00f6re bal<\/li>\n
tada g\u00f6re nane<\/li>\n
1 litre k\u00f6p\u00fckl\u00fc su<\/li>\n<\/ul>\n<\/div>\n
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Nas\u0131l yap\u0131l\u0131r:<\/strong><\/p>\n<\/div>\n
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Bir kar\u0131\u015ft\u0131r\u0131c\u0131da p\u00fcre bir salatal\u0131k ve di\u011ferini \u00e7evrelerin i\u00e7ine dilimleyin. Suyu portakal ve kire\u00e7ten s\u0131k\u0131n. Salatal\u0131k, meyve suyu ve ballar\u0131 geni\u015f bir s\u00fcrahi i\u00e7inde birle\u015ftirin ve kar\u0131\u015ft\u0131r\u0131n. Soda ekleyin ve taze nane yapraklar\u0131 ile s\u00fcsleyin.<\/p>\n<\/div>\n
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Armut ve ada\u00e7ay\u0131 i\u00e7ece\u011fi<\/span><\/div>\n<\/div>\n
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<\/a> $\"\"$ <\/a><\/p>\n
\u00a9 Afrika St\u00fcdyosu<\/p>\n<\/div>\n
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Malzemeler:<\/strong><\/p>\n<\/div>\n
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10 taze ada\u00e7ay\u0131 yapra\u011f\u0131<\/li>\n
1 kire\u00e7<\/li>\n
250 ml armut suyu (taze veya paketlenmi\u015f)<\/li>\n
250 ml k\u00f6p\u00fckl\u00fc su<\/li>\n
1 armut<\/li>\n
buz<\/li>\n<\/ul>\n<\/div>\n
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Nas\u0131l yap\u0131l\u0131r:<\/strong><\/p>\n<\/div>\n
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Limonu dilimleyin, armutu k\u00fcplere kesin ve bir s\u00fcrahi i\u00e7ine koyun. Ada\u00e7ay\u0131 \u00e7atalla ezin. Bir mutfak robotu veya tokmak kullanarak buzu ezin. Ezilmi\u015f buz, armut suyu ve k\u00f6p\u00fckl\u00fc su ekleyin ve i\u00e7ece\u011finizi kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<\/div>\n
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Greyfurt ve tar\u00e7\u0131nl\u0131 i\u00e7ecek<\/h3>\n<\/div>\n
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<\/a> $\"\"$ <\/a><\/p>\n
\u00a9 Tina Bour<\/p>\n<\/div>\n
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Malzemeler:<\/strong><\/p>\n<\/div>\n
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500 ml greyfurt suyu (taze veya paketlenmi\u015f)<\/li>\n
500 ml k\u00f6p\u00fckl\u00fc su<\/li>\n
1 bardak su<\/li>\n
2 tar\u00e7\u0131n \u00e7ubuklar\u0131<\/li>\n
1 adet anason tohumu<\/li>\n
nane yapraklar\u0131<\/li>\n
buz<\/li>\n
biraz \u015feker<\/li>\n<\/ul>\n<\/div>\n
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Nas\u0131l yap\u0131l\u0131r:<\/strong><\/p>\n<\/div>\n
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\u015eeker, su ve tar\u00e7\u0131n bir tavada birle\u015ftirin ve bir \u015furup yap\u0131n. \u015eeker eriyene kadar be\u015f ila on dakika pi\u015firin. So\u011fumaya b\u0131rak\u0131n. Bir s\u00fcrahi i\u00e7inde meyve suyu, \u015furup ve k\u00f6p\u00fckl\u00fc suyu kar\u0131\u015ft\u0131r\u0131n. Buz ekleyin ve nane ve anason ile s\u00fcsleyin.<\/p>\n<\/div>\n
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Enerji limonlu i\u00e7ecek<\/h3>\n<\/div>\n
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<\/a> $\"\"$ <\/a><\/p>\n
\u00a9 Afrika St\u00fcdyosu<\/p>\n<\/div>\n
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Malzemeler:<\/strong><\/p>\n
5 limon<\/p>\n
1 litre k\u00f6p\u00fckl\u00fc su<\/p>\n
nane<\/p>\n
buz<\/p>\n<\/div>\n
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Nas\u0131l yap\u0131l\u0131r:<\/strong><\/p>\n<\/div>\n
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Suyu d\u00f6rt limondan s\u0131k\u0131n. Son limonu halkalar halinde dilimleyin. Suyu ve k\u00f6p\u00fckl\u00fc suyu bir kavanozda birle\u015ftirin. Limonata buz ve nane ile servis yap\u0131n.<\/p>\n<\/div>\n
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Baharatl\u0131 Hint i\u00e7ece\u011fi<\/h3>\n<\/div>\n
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<\/a> $\"\"$ <\/a><\/p>\n
\u00a9 Es75<\/p>\n<\/div>\n
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Malzemeler:<\/strong><\/p>\n<\/div>\n
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4 kire\u00e7<\/li>\n
tada g\u00f6re zencefil<\/li>\n
nane<\/li>\n
1 litre k\u00f6p\u00fckl\u00fc su<\/li>\n
1\/2 bardak su<\/li>\n
buz<\/li>\n
biraz \u015feker<\/li>\n<\/ul>\n<\/div>\n
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Nas\u0131l yap\u0131l\u0131r:<\/strong><\/p>\n<\/div>\n
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Limondan suyu s\u0131k\u0131n. Bir tavada \u015fekeri ve 1\/2 bardak suyu birle\u015ftirin ve \u015feker eriyene kadar pi\u015firin. Zencefili rendeleyin ve \u015furuba ekleyin. Kaynamaya ba\u015flad\u0131\u011f\u0131nda sobay\u0131 kapat\u0131n. \u015eurubu so\u011fut. Limon suyu, k\u00f6p\u00fckl\u00fc su ve buz ekleyin. \u0130\u00e7ece\u011fi nane ve kire\u00e7 dilimleri ile s\u00fcsleyin.<\/p>\n<\/div>\n
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Elma \u015farab\u0131<\/h3>\n<\/div>\n
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<\/a> $\"\"$ <\/a><\/p>\n
\u00a9 SBH<\/p>\n<\/div>\n
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Malzemeler:<\/strong><\/p>\n<\/div>\n
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1 litre elma suyu (taze veya paketlenmi\u015f)<\/li>\n
nane<\/li>\n
100 ml limon suyu<\/li>\n
1 limon<\/li>\n
buz<\/li>\n<\/ul>\n<\/div>\n
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Nas\u0131l yap\u0131l\u0131r:<\/strong><\/p>\n<\/div>\n
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Limonu daireler halinde dilimleyin. Elma ve limon sular\u0131n\u0131 s\u00fcrahi i\u00e7inde birle\u015ftirin. Limon dilimleri, nane ve buz ekleyin. Elmay\u0131 elma dilimleriyle servis edebilirsin.<\/p>\n<\/div>\n
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<\/div>\n
Sebze i\u00e7ecek<\/span><\/div>\n<\/div>\n
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<\/a> $\"\"$ <\/a><\/p>\n
\u00a9 Afrika St\u00fcdyosu<\/p>\n<\/div>\n
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Malzemeler:<\/strong><\/p>\n<\/div>\n
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1 litre k\u00f6p\u00fckl\u00fc su<\/li>\n
tada g\u00f6re \u015feker<\/li>\n
3 salatal\u0131k<\/li>\n
1 b\u00fcy\u00fck dolmal\u0131k biber<\/li>\n
1 kire\u00e7<\/li>\n
3 limon<\/li>\n
nane veya estragon yapraklar\u0131<\/li>\n
buz<\/li>\n<\/ul>\n<\/div>\n
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Nas\u0131l yap\u0131l\u0131r:<\/strong><\/p>\n<\/div>\n
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Dolmal\u0131k biber ve iki salatal\u0131k dilimleyin ve pi\u015firmeden \u00f6nce bir saat \u015fekerle serpin. Son salatal\u0131k ve bir limon dilimleyin. Kire\u00e7ten ar\u0131nd\u0131r\u0131n ve suyu s\u0131k\u0131n. Sonra iki limon suyu.<\/p>\n<\/div>\n
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Bir s\u00fcrahi i\u00e7ine nane (veya estragon) koyun. Hala nemli iken kire\u00e7 lezzetini ve limon, salatal\u0131k ve dolmal\u0131k biber dilimleri ekleyin. Kire\u00e7 ve limon suyuna ve k\u00f6p\u00fckl\u00fc suya d\u00f6k\u00fcn. K\u0131r\u0131lm\u0131\u015f buz ekleyin. G\u00f6zl\u00fckleri limon ve salatal\u0131k dilimleri ile s\u00fcsleyin.<\/p>\n<\/div>\n
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Ananas i\u00e7ece\u011fi<\/h3>\n<\/div>\n
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<\/a> $\"\"$ <\/a><\/p>\n
\u00a9 Wiktory<\/p>\n<\/div>\n
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Malzemeler:<\/strong><\/p>\n<\/div>\n
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1 litre k\u00f6p\u00fckl\u00fc su<\/li>\n
1 limon<\/li>\n
Kendi meyve suyu i\u00e7inde 1 tane ananas<\/li>\n
nane<\/li>\n<\/ul>\n<\/div>\n
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Nas\u0131l yap\u0131l\u0131r:<\/strong><\/p>\n<\/div>\n
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Suyu bir tavada kaynat\u0131n. Limonu tad\u0131n ve suyu s\u0131k\u0131n. \u015eekeri suya ekleyin ve tamamen eriyene kadar pi\u015firin. Daha sonra limon kabu\u011funu ekleyin ve tavay\u0131 f\u0131r\u0131ndan al\u0131n. \u015eurubu bir elek vas\u0131tas\u0131yla bir s\u00fcrahiye d\u00f6k\u00fcn. Limon ve ananas sular\u0131 eklenir.<\/p>\n<\/div>\n
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Ananas\u0131 kesin ve i\u00e7kiye ekleyin. Oda s\u0131cakl\u0131\u011f\u0131na so\u011fumaya b\u0131rak\u0131n ve buzdolab\u0131na koyun. Servis yapmadan \u00f6nce taze ananas dilimleri ile s\u00fcsleyin.<\/p>\n<\/div>\n
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\u00c7ilek ve taze otlar i\u00e7mek<\/h3>\n<\/div>\n
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<\/a> $\"\"$ <\/a><\/p>\n
\u00a9 Liliya Kandrashevich<\/p>\n<\/div>\n
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Malzemeler:<\/strong><\/p>\n<\/div>\n
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1\/2 limon<\/li>\n
1\/2 kire\u00e7<\/li>\n
nane ve estragon<\/li>\n
\u00e7ilekler<\/li>\n
1 litre k\u00f6p\u00fckl\u00fc su<\/li>\n
100 ml su<\/li>\n
buz<\/li>\n<\/ul>\n<\/div>\n
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Nas\u0131l yap\u0131l\u0131r:<\/strong><\/p>\n<\/div>\n
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Bir kavanozda kire\u00e7 ve limon suyu ve kabuklara damlat\u0131n. \u00c7ilekleri yar\u0131ya kesin. \u00c7ilekleri ve otlar ekleyin. S\u0131cak suya d\u00f6k\u00fcn ve meyve ve bitkilerin bir s\u00fcre tat ve aroma vermesini bekleyin. Kabu\u011funu al\u0131n ve i\u00e7ece\u011fin so\u011fumas\u0131n\u0131 bekleyin. K\u00f6p\u00fckl\u00fc su ve buz ekleyin ve kavanozu kire\u00e7 \u00e7emberi ile s\u00fcsleyin.<\/p>\n<\/div>\n
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<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
G\u00f6bek Ya\u011flar\u0131ndan Kurtulmak i\u00e7in 10 Yard\u0131mc\u0131 \u0130\u00e7ecek Bug\u00fcn Brightde.me ekibi sizlere daha sa\u011fl\u0131kl\u0131 ve enerji dolu hale getirmenize yard\u0131mc\u0131 olacak en iyi ev yap\u0131m\u0131 i\u00e7ecek tarifleri listesini haz\u0131rlam\u0131\u015f Bunlar temel re\u00e7etelerdir ve bunlar\u0131 zevkinize g\u00f6re ayarlayabilirsiniz: daha az \u015feker ekleyin, daha sa\u011fl\u0131kl\u0131 malzemeler kullan\u0131n, soda yerine su kullan\u0131n. \u0130nan\u0131lmaz derecede lezzetli olacaklar! Salatal\u0131k ya\u011f kayb\u0131 i\u00e7ecek \u00a9 Malzemeler: […]<\/p>\n","protected":false},"author":3,"featured_media":671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[762],"tags":[589,583,582,588,586,585,587,584],"_links":{"self":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/663"}],"collection":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/comments?post=663"}],"version-history":[{"count":6,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/663\/revisions"}],"predecessor-version":[{"id":3014,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/663\/revisions\/3014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/media\/671"}],"wp:attachment":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/media?parent=663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/categories?post=663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/tags?post=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Taze salatal\u0131k ve limon i\u00e7ecek<\/h3>\n<\/div>\n\n<\/span><\/a><\/p>\n\u00a9 Yulia Grigoryeva<\/p>\n<\/div>\n\nMalzemeler:<\/strong><\/p>\n<\/div>\n\n\n1 kire\u00e7<\/li>\n2 salatal\u0131k<\/li>\n1 b\u00fcy\u00fck portakal<\/li>\ntada g\u00f6re bal<\/li>\ntada g\u00f6re nane<\/li>\n

Baharatl\u0131 Hint i\u00e7ece\u011fi<\/h3>\n<\/div>\n\n<\/a><\/a><\/p>\n\u00a9 Es75<\/p>\n<\/div>\n\nMalzemeler:<\/strong><\/p>\n<\/div>\n\n\n4 kire\u00e7<\/li>\ntada g\u00f6re zencefil<\/li>\nnane<\/li>\n1 litre k\u00f6p\u00fckl\u00fc su<\/li>\n1\/2 bardak su<\/li>\nbuz<\/li>\n

Elma \u015farab\u0131<\/h3>\n<\/div>\n\n<\/a><\/a><\/p>\n\u00a9 SBH<\/p>\n<\/div>\n\nMalzemeler:<\/strong><\/p>\n<\/div>\n\n\n1 litre elma suyu (taze veya paketlenmi\u015f)<\/li>\nnane<\/li>\n100 ml limon suyu<\/li>\n1 limon<\/li>\n

Ananas i\u00e7ece\u011fi<\/h3>\n<\/div>\n\n<\/a><\/a><\/p>\n\u00a9 Wiktory<\/p>\n<\/div>\n\nMalzemeler:<\/strong><\/p>\n<\/div>\n\n\n1 litre k\u00f6p\u00fckl\u00fc su<\/li>\n1 limon<\/li>\nKendi meyve suyu i\u00e7inde 1 tane ananas<\/li>\n