{"id":8446,"date":"2020-12-09T01:07:04","date_gmt":"2020-12-08T22:07:04","guid":{"rendered":"https:\/\/www.kampuskod.com\/?p=8446"},"modified":"2020-12-09T01:07:05","modified_gmt":"2020-12-08T22:07:05","slug":"neden-nefes-nefese-kaliyoruz-nefessiz-kalma-sebepleri","status":"publish","type":"post","link":"https:\/\/www.kampuskod.com\/diger\/saglik\/neden-nefes-nefese-kaliyoruz-nefessiz-kalma-sebepleri\/","title":{"rendered":"Neden Nefes Nefese Kal\u0131yoruz? Nefessiz Kalma Sebepleri"},"content":{"rendered":"\n

G\u00fcnl\u00fck i\u015flerimizde basit aktiviteler yaparken soluklanmak asl\u0131nda formda olmad\u0131\u011f\u0131n\u0131z\u0131n bir i\u015fareti de\u011fil. Formda olsun ya da olmas\u0131n bir \u00e7o\u011fumuz merdiven \u00e7\u0131karken veya spor yaparken nefes nefese kal\u0131r\u0131z. Bir ka\u00e7 madde de nefessiz kalmam\u0131z\u0131n sebeplerine bakal\u0131m.<\/p>\n\n\n\n

\"merdiven
merdiven \u00e7\u0131karken neden nefes nefese kal\u0131r\u0131z<\/figcaption><\/figure><\/div>\n\n\n\n

Sa\u011fl\u0131k sorunlar\u0131n\u0131z olabilir.<\/h2>\n\n\n\n

Merdivenlerden \u00e7\u0131kt\u0131ktan sonra nefessiz kal\u0131rsan\u0131z hemen endi\u015felenmeyin. Merdiven \u00e7\u0131karken nefessiz kald\u0131\u011f\u0131n\u0131z durumda ayn\u0131 zamanda g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, ayaklarda \u015fi\u015fme veya \u00f6ks\u00fcrmeye ba\u015flarsan\u0131z, doktorunuzu ba\u015fvurman\u0131z do\u011fru bir yol olacakt\u0131r. \u00c7\u00fcnk\u00fc bunlar sa\u011fl\u0131k sorunlar\u0131n\u0131z\u0131n belirtileri olabilir.<\/p>\n\n\n\n

\"spor
spor hareketleri<\/figcaption><\/figure>\n\n\n\n

Hareketsiz olmak – Spor yapmamak.<\/h2>\n\n\n\n

Genel olarak spor yapan biri dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 ko\u015farak e\u011fittiyse, yava\u015f kas\u0131lan liflerini daha \u00e7ok kullanmaya ba\u015flar ve bunlar aerobik metabolizmaya g\u00fcvenirler. Bununla birlikte, merdivenlerden \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda, bu k\u0131sa aktivite patlamalar\u0131 anaerobik metabolizma gerektirir. Bu, dayan\u0131kl\u0131l\u0131k sporcular\u0131n\u0131n di\u011fer insanlara g\u00f6re daha duyarl\u0131 oldu\u011fu karbondioksit ve hidrojen \u00fcretir. \u00d6zetle \u00e7ok egzersiz yapan birinin merdivenleri \u00e7\u0131kmas\u0131, antrenman yapmayan birine g\u00f6re daha kolay olabilir.<\/p>\n\n\n\n

\"spor
spor hareketleri<\/figcaption><\/figure><\/div>\n\n\n\n

Is\u0131nmadan Merdiven \u00c7\u0131kmak veya Spor Yapmaya Ba\u015flamak.<\/h2>\n\n\n\n

Antrenman <\/strong>yapmaya ba\u015flamadan \u00f6nce genellikle \u0131s\u0131nma hareketleri yapar\u0131z. Spor yapmadan \u00f6nce \u0131s\u0131nma hareketleri yapmam\u0131z \u00f6nemlidir \u00e7\u00fcnk\u00fc yapaca\u011f\u0131m\u0131z hareketler kaslar\u0131 \u0131s\u0131tmaya yard\u0131mc\u0131 olur, kan ak\u0131\u015f\u0131n\u0131 dengeler, oksijeni kademeli olarak art\u0131r\u0131r ve yaralanma riskini azalt\u0131r.<\/p>\n\n\n\n

Merdivenlerden <\/strong>yukar\u0131 \u00e7\u0131kmaya ba\u015flad\u0131\u011f\u0131n\u0131zda, \u00f6nceden \u0131s\u0131nmadan, h\u0131zl\u0131 bir \u015fekilde, dinlenmekten fiziksel olarak \u00e7ok daha aktif olmaya ge\u00e7ersiniz. Bu nedenle v\u00fccudunuzun \u00e7ok k\u0131sa bir s\u00fcre i\u00e7inde kaslar\u0131n\u0131za daha fazla oksijen gitmesi i\u00e7in daha fazla \u00e7al\u0131\u015fmas\u0131 gerekecek ve kalp at\u0131\u015f h\u0131z\u0131n\u0131z artacakt\u0131r. Bu y\u00fczden daha sonra soluksuz hissetmeniz \u00e7ok do\u011fal.<\/p>\n\n\n\n

\"merdiven
merdiven \u00e7\u0131karken neden nefes nefese kal\u0131r\u0131z<\/figcaption><\/figure>\n\n\n\n

Merdiven \u00e7\u0131kmay\u0131 nas\u0131l kolayla\u015ft\u0131rabilirsiniz?<\/h2>\n\n\n\n

Asans\u00f6r kullan\u0131m\u0131n\u0131 azalt\u0131n ve merdivenleri daha s\u0131k kullanmay\u0131 deneyin. Bunu \u00e7ok fazla yapmad\u0131\u011f\u0131m\u0131z i\u00e7in, bedenlerimizin bu t\u00fcr fiziksel aktivitelere al\u0131\u015fk\u0131n olmad\u0131\u011f\u0131 i\u00e7in merdiven \u00e7\u0131kmak daha zor olabilir. Yani ne kadar s\u0131k merdivenleri y\u00fcr\u00fcyerek \u00e7\u0131karsak v\u00fccudumuz merdiven \u00e7\u0131kmaya o kadar \u00e7ok al\u0131\u015facakt\u0131r. <\/p>\n\n\n\n

\"spor
spor yapmak <\/figcaption><\/figure>\n\n\n\n

Kaslar\u0131m\u0131z neden daha h\u0131zl\u0131 yorulur?<\/h2>\n\n\n\n

Yava\u015f kas\u0131lan ve h\u0131zl\u0131 kas\u0131lan 2 t\u00fcr kas lifimiz var. Deneyimli bir ko\u015fucuysan\u0131z, daha az kolay yorulan ancak \u00e7ok fazla g\u00fcce ve g\u00fcce sahip olmayan yava\u015f kas\u0131lan lifler sayesinde uzun mesafeli ko\u015fulara dayanabilirsiniz. Merdivenlerden yukar\u0131 \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda, bu h\u0131zl\u0131 patlay\u0131c\u0131 hareketler i\u00e7in h\u0131zl\u0131 kas\u0131lan kaslara ihtiyac\u0131n\u0131z vard\u0131r, ancak bunlar daha h\u0131zl\u0131 yorulur.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcnl\u00fck i\u015flerimizde basit aktiviteler yaparken soluklanmak asl\u0131nda formda olmad\u0131\u011f\u0131n\u0131z\u0131n bir i\u015fareti de\u011fil. Formda olsun ya da olmas\u0131n bir \u00e7o\u011fumuz merdiven \u00e7\u0131karken veya spor yaparken nefes nefese kal\u0131r\u0131z. Bir ka\u00e7 madde de nefessiz kalmam\u0131z\u0131n sebeplerine bakal\u0131m. Sa\u011fl\u0131k sorunlar\u0131n\u0131z olabilir. Merdivenlerden \u00e7\u0131kt\u0131ktan sonra nefessiz kal\u0131rsan\u0131z hemen endi\u015felenmeyin. Merdiven \u00e7\u0131karken nefessiz kald\u0131\u011f\u0131n\u0131z durumda ayn\u0131 zamanda g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, ayaklarda \u015fi\u015fme veya […]<\/p>\n","protected":false},"author":1,"featured_media":8503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":""},"categories":[1900,4245],"tags":[4309,4308,4310,4311,4307,2080,4306],"_links":{"self":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/8446"}],"collection":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/comments?post=8446"}],"version-history":[{"count":7,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/8446\/revisions"}],"predecessor-version":[{"id":8537,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/posts\/8446\/revisions\/8537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/media\/8503"}],"wp:attachment":[{"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/media?parent=8446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/categories?post=8446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kampuskod.com\/wp-json\/wp\/v2\/tags?post=8446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}